Posted by: Joan Spiller | April 11, 2011

Smoothie – Recipe

It’s fair to say I go thru’ phases when it comes to food groups. Yes – I know that wine is my current fave 😉 thank you!

Back in the late 80’s I went thru’ a smoothie phase and I did it again in the late 90’s. I’ve resisted the urge thus far in the 00’s but only cos I don’t have a milkshake maker / blender here in Wgtn cos man have I been craving them!

My all time fave smoothie recipe is very simple:

2c trim milk
1 scoop vanilla ice cream
1 banana
150g apricot yoghurt
2/3c fruit juice (ideally apple based, not orange)

Chuck it all in a blender and blitz til combined!

Drink immediately, from a chilled glass.

No idea how many this will feed cos I never shared that well 😉

If you want to make this less ‘wicked’, freeze the yoghurt and omit the ice cream..



  1. When it gets real hot out I found that adding a shot or two of Vodka and/or some berry liqueur gives smoothies a nice kick


  2. […] original post here: Smoothie – Recipe « Because life is for the living.. Posted in General Tags: amazing, amazing-recipe, asian, going-ever, her-name, slightly-better, […]


  3. SOunds like something my human will slurp down. He makes something similar with Mangoes.


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