Archive for the ‘Exercise / Gym’ Category

Being kind – even when it isn’t easy!

Posted by: Joan Spiller on July 14, 2016

The one about depression (Shhh!)

Posted by: Joan Spiller on June 29, 2016

GF (Yummy!) savory muffins – Recipe

Posted by: Joan Spiller on March 6, 2015

What’s that you say? Grow up? But .. I don’t wanna!

Posted by: Joan Spiller on January 7, 2014

Cleansing diet – Day 5

Posted by: Joan Spiller on September 9, 2013

Cleansing diet – Day 1

Posted by: Joan Spiller on September 5, 2013

Mama was wrong! Life is more like a cup of coffee ..

Posted by: Joan Spiller on June 16, 2012

It’s the weekend – WOOHOO!

Posted by: Joan Spiller on November 5, 2011

Gym Bunny (Spiller!)

Posted by: Joan Spiller on September 18, 2011

Cleansing Diets – an update

Posted by: Joan Spiller on May 21, 2011

Cleansing diets

Posted by: Joan Spiller on May 9, 2011

Bike racks – A rant

Posted by: Joan Spiller on April 22, 2011

Dora the explorer move over!

Posted by: Joan Spiller on August 28, 2010

So, I broke the rules today ..

Posted by: Joan Spiller on July 2, 2010

Juice – Recipe

Posted by: Joan Spiller on June 26, 2010